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PERFORMANCE HUB
YOUR DAILY PERFORMANCE SYSTEM
PERFORMANCE HUB
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EMOTIONAL REGULATION
Build the skills to manage emotions, stay calm under pressure, and respond with control.
REfocus
MODULE 1
TOPICS
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Why Does Performance Change Under Pressure?
SESSION
1
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Go
Recognizing Your Triggers
SESSION
2
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Go
Control the Controllables
SESSION
3
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Go
Pause - Breathe- Choose
SESSION
4
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Go
Build Your Reset Routine
SESSION
5
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